Anabolic Nutrition: The Science Behind Testosterone Boosting Foods
“Steroids and “testosterone” often get a bad reputation when it comes to sports. People overlook that everyone produces these compounds at certain metabolic levels for normal body functioning and that some might truly need bio-identical testosterone injections (TRT) for medical reasons.
In men, low testosterone cannot only be seen in the lack of low-hanging testicles because of little, or no, production of the hormone. At a physiological level, low testosterone may lead to overall poor function of the male reproductive system, exhibited through erectile dysfunction and weak sperm count. A decrease in T-levels is an unavoidable consequence of aging for men. Unless one has a serious hormonal imbalance or severely low testosterone levels that need medical attention, you should head to the kitchen.
A Closer Look at the Chemistry
Testosterone is an androgenic steroid, which is an organic compound that the body produces when you give it the necessary building blocks to do so.
Consuming Dietary Fats
The building blocks of testosterone are found in dietary fats. But the important question is, which fats? There are so many different types of fats, like unsaturated, saturated and cholesterol. And all of these types have their respective functions and are needed by the body. But if you are particularly keen on boosting your T-levels, then pay more attention specifically to your monounsaturated fats, saturated fat, and cholesterol, the precursor of testosterone.
On Controlling Estrogen Levels
Cows that are bred for milk production are usually fed with grains and supplements that contain growth promoting hormones and xenoestrogens. So it helps to know where to buy in Australia the grass-fed, organic meat, in order to get your hormones naturally and avoid all the additives that are typically passed on to you through your diet. And not to mention, grass-fed animals contains a better ratio of omega-3 to omega-6 fatty acids (that’s right, you don’t need to eat fish to get your omega-3s).
Now that you have grasped the basics, go and fill your pantry and refrigerator with all these testosterone-boosting foods to get in on the action:
- Eggs (especially raw)
- Olive Oil / Coconut Oil / Butter (all great fats)
- Brazil Nuts (Selenium)
- Broccoli (DIM)
- Red Wine / Grapes
- Pine Pollen (contains real testosterone)
Stick to a balanced diet that is high in healthy fats, and pair it with high-intensity resistance training and you will be guaranteed results. Boost your androgens the natural way before considering other options.