Keto Diet: Any Real Dangers?
The keto diet is a special type of meal plan, with the aim of rebalancing the body system by reducing carbohydrate intake. This is very effective, but it is also a challenging diet to follow through.
What Are The Risks And Dangers Of The Ketogenic Diet?
According to dozens of studies, carried out on more than 900 000 people, fat, in general, is not bad for the health. Forget this urban legend. Fats that are very dangerous to health are the trans fatty acids found in industrial products such as ready-made meals, biscuits, pastries, etc. Eating saturated and monounsaturated fats do not affect the risk of cardiovascular disease.
On the contrary, the study led by cardiologist Ottar Nygård showed significant improvements for cardio-metabolism: insulin, blood glucose, storage of ectopic fat, blood pressure and blood lipids.
However, some people are prohibited from practising this drastic food mode. Patients with type 1 diabetes, for example. The same goes for all those who are subject to metabolic abnormalities concerning the oxidation of fatty acids. People suffering from hepatocellular insufficiency or respiratory deficits also can not deprive themselves of carbohydrates. In any case, always consult your doctor and/or nutritionist before considering a diet like this that would completely upset your eating habits.
The Keto Flu
This is the most challenging phase of the keto diet Bangalore for beginners. Most people who are seriously embarking on this challenge meet. “ketogenic flu”, or “low-carb flu” (low = low, carbs = carbohydrates), or “keto-flu”. When the fat/sugar ratio forces the body to draw energy from fat, and sometimes from consuming hunger, flu-like symptoms can appear: tiredness, coughing, nosebleeds, headaches, irritability, nausea, etc.
These symptoms can last a day or two, rarely more. They are the natural reaction of the body when it has to change from one mode of energy production to another. This is the result of the sugar “detox” compensated by the conversion of fatty acids into ketone bodies.
What is happening, in reality, is that the body lacks electrolytes, especially sodium. By starting the diet, you significantly reduce the processed food to replace it with natural food, causing a sharp drop in sodium. At maturity, starving carbohydrates will lower insulin levels. This will reduce the level of sodium stored in the kidneys. Your body will rebalance its needs.